PMS pre-menstrual syndrome

You feel snappy and mean. Your breasts are tender and your ankles are swollen. Chocolate is your only friend. Yes, you’ve got PMS again. You know that these last few days before your period are going to be a struggle. At least nowadays you…

I think I’m losing it

Do you ever get the feeling that you are losing it? ‘What did I come in here for?’  ‘I’ve lost my thread. What was I about to say?’ ‘Where are they? I know I put them here somewhere.’  Is this familiar? Does it sound…

Migraine

You’ve got that blinding headache again. It’s (probably) one-sided and pounding or throbbing. It pins you to the spot. You don’t want to see anyone or be disturbed, can’t stand the light, noise or smells  and it might go on for days. Yes, it’s…

Indigestion

Oh no! You’ve got indigestion again. It’s that terrible pain in your chest that always makes you think you are having a heart attack. Or that horrible feeling of fullness that means you can’t consider bending over. Or that embarrassing belching and a bad…

I think I drink too much

Do you sometimes think you drink too much. Or you wonder how much alcohol is too much alcohol. You can’t sleep well and you wake feeling creaky and stiff after getting up in the night to pee. Your digestion isn’t good and your eyes…

Insomnia and why sleep is so important

Yes, you know what it’s like to have insufficient sleep. You wake up feeling hungover, fuzzy in the head, heavy eyed, dull thinking, maybe with a headache, grumpy and not fit for the day. But do you remember what it’s like to wake up after…