THREE WEEKS TO FEEL WELL

19 Jun THREE WEEKS TO FEEL WELL

There’s been quite a lot going on in my life recently and this morning, one too many people said that I look tired. I saw this joke on Facebook, the laugh of which presumably is that anyone would feel better after doing that for three weeks, so I decided to do this myself. To make sure I do and that I keep it up, I am going to post every day with my progress.

Join me? Leave a comment if you’d like to do any or all of it.

Day 0: Sleep, some good, some bad. Waking with the early light but I am feeling sluggish.

I can definitely fit everything on my check list into my days, but I feel like going without TV is going to be a challenge. My sluggish default is lying on the sofa reading or watching TV. Gulp. I’ve also realised that although chocolate isn’t mentioned, it is processed food so no more chocolate for three weeks.

Tomorrow is Day 1 of my self-imposed challenge. I have patients to see but I can easily fit the gym into my day. I’m hoping I wake up with determination and ambition to succeed, but I’m not confident at the moment that is going to be how I feel.