Loving Kindness and the side effects of hate

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Loving Kindness or side effects of hate

Hatred feels like such a strong emotion, but it leaves you weakened. Loving kindness might be the answer.

A couple of years ago my friend Kate and I went to see a healer guy in Barcelona. I asked him about how to deal with feeling hate and he showed us the most amazing thing.

He took me outside the room (so Kate didn’t know what we were doing) and asked me to think negative thoughts about her. When we went back in, he asked me to push Kate. With a firm push from me and Kate stumbled backwards and she could do the same to me. This is what hatred does to you he said. ‘How do I not get weakened by hatred then?’ He took me outside again and asked me to send loving thoughts to Kate. With the same push I didn’t move. Nor did Kate. Not only did hating weaken the person I was sending the thoughts to, but it weakened me too. And the antidote was to send love. Continue reading

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