You’ve got that blinding headache again. It’s (probably) one-sided and pounding or throbbing. It pins you to the spot. You don’t want to see anyone or be disturbed, can’t stand the light, noise or smells and it might go on for days. Yes, it’s another migraine.
I’ll come clean here. I’ve only had one bad headache in my life in my twenties, but I remember at the time thinking I’d rather be dead than go on in that sort of pain for any longer. I am truly in awe of people who have migraines and somehow get on with life.
Oh no! You’ve got indigestion again. It’s that terrible pain in your chest that always makes you think you are having a heart attack. Or that horrible feeling of fullness that means you can’t consider bending over. Or that embarrassing belching and a bad taste in your mouth. Whatever it is, it probably comes from a faulty upper digestive tract.
It’s not surprising that it feels so awful because digestion is a complex system, mixing your food with enzymes that require strong alkaline and then strong acid solutions to work. So you’re dealing with a chemistry set. The acid in your stomach can be as low as 1 or 2 on a ph scale and that is very acidic.
I know you find it hard to let go, forgive and move on. Me too. You find yourself thinking about people who’ve let you down or a time when you’ve felt attacked or someone’s hurt you. You go over and over what you could have said or what you should have done. The fact of the matter is that if you continue thinking about past for years, it shows the energy is still alive inside you.
It’s really hard to forgive other people. But it’s even harder to forgive yourself.
Two years ago, I booked for Bev and I to go diving in Malta and we got to Stansted in plenty of time. That’s fortunate, I thought, because the queue was huge. Read MoreIf you like this, please share it
Do you sometimes think you drink too much. Or you wonder how much alcohol is too much alcohol. You can’t sleep well and you wake feeling creaky and stiff after getting up in the night to pee. Your digestion isn’t good and your eyes are dry. You have a sneaking idea that all these things are related to alcohol rather than to ageing or life in general.
Well, you are not alone. We are bombarded by TV programs and articles telling us that we have become binge drinkers and we can’t even congratulate ourselves that we have never been seen out in a drunken state because now we know that most alcohol is consumed in the home, not in the pub.
So you get jealous, hurt and suspicious in your relationships? I know what that feels like. That feeling of being consumed by it when you can’t behave normally and you are ashamed to admit it to anyone. And the idea of speaking to someone only feels like it will weaken and cheapen you and make the problem more real. Read MoreIf you like this, please share it
People often ask if they can use homeopathy at home. The answer is yes. But illnesses and injuries happen at unpredictable times, usually when you can’t get the homeopathic remedies that you need. The pharmacies sell kits but if you haven’t got one, start your own. Store them in glass bottles, not plastic. They last for years. I’ve used a bottle of Nux Vomica that was 100+ years old with immediate good effect. Get 30 potency which is widely available and the most useful strength. You can buy them in many non specialist shops but to be sure that you have a good source of well cared for remedies, buy them from a homeopathic pharmacy like Helios or Ainsworth’s. See below for details. Read MoreIf you like this, please share it
Yes, you know what it’s like to have insufficient sleep. You wake up feeling hungover, fuzzy in the head, heavy eyed, dull thinking, maybe with a headache, grumpy and not fit for the day. But do you remember what it’s like to wake up after a really good sleep? Feeling bright, cheerful, capable of getting on with the day and optimistic.
There is a reason for the difference. The brain, which is only about 2% of the body’s total weight, uses up 25% of its energy. All metabolism has toxic by-products which the lymphatic system carries away. So far, just basic level biology. But what happens to all the toxins that accumulate around brain cells (using a quarter of the calories you consume)? The lymphathic system is not connected to the brain. Read MoreIf you like this, please share it
Twice a year, every year the clocks change. We do it to have the most use of the daylight hours available, but for many people it’s not a blessing but a blight. The difference is only an hour and it happens at 2am when most of us are asleep, so why does it cause such a problem?
People report feeling anxious and depressed and sleep becomes disturbed when the clocks go forward or backwards. Night owls are especially badly affected when the clocks go forward because they can’t go to sleep early and some people take weeks to get back into their previous pattern.
The reason for all this disruption may be our circadian rhythms, the roughly 24hour cycles that rules all living beings. (Strictly speaking) these rhythms are generated by the body and transmitted through the intricate web of our interconnecting hormones, but these rhythms are also affected by temperature and daylight.
A change in the daylight, even by one hour, can cause disturbances in eating and sleeping. Eventually most of us adapt to the changes, but for some people the whole season feels uncomfortable and out of sync.
The answer is Arnica 200.If you like this, please share it