Three weeks – Day two

Amazingly, I do seem to have let go of worrying about events I can’t control. That’s new. The meditation maybe? I’m allowing myself TV that isn’t trash, so yesterday I watched just The Planets and that’s meant I’ve read more and had phone calls with friends.

Easy lunch at home
Food is ok when I am in Suffolk.
In London, it’s a whole different story and I have stood in M and S wondering how processed everything is.
Meditating twice a day is good. Exercise not so good. In London, I cycle but only just 30 mins and in Suffolk, weirdly, unless I specifically go out to exercise I do even less.

Tomorrow I will go out and run. It’ll have to be very early or late as I don’t like running in heat.

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