Homeopathy at home – top 10 remedies

People often ask if they can use homeopathy at home. The answer is yes. But illnesses and injuries happen at unpredictable times, usually when you can’t get the homeopathic remedies that you need. The pharmacies sell kits but if you haven’t got one, start…

Insomnia and why sleep is so important

Yes, you know what it’s like to have insufficient sleep. You wake up feeling hungover, fuzzy in the head, heavy eyed, dull thinking, maybe with a headache, grumpy and not fit for the day. But do you remember what it’s like to wake up after…