Forgiveness – the hardest step

alt= forgiveness
The path to forgiveness

I know you find it hard to let go, forgive and move on. Me too. You find yourself thinking about people who’ve let you down or a time when you’ve felt attacked or someone’s hurt you. You go over and over what you could have said or what you should have done. The fact of the matter is that if you continue thinking about past for  years, it shows the energy is still alive inside you.

It’s really hard to forgive other people. But it’s even harder to forgive yourself.

Two years ago, I booked for Bev and I to go diving in Malta and we got to Stansted in plenty of time. That’s fortunate, I thought, because the queue was huge. Continue reading

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I think I drink too much

Too much wine alcohol
I think I drink too much

Do you sometimes think you drink too much. Or you wonder how much alcohol is too much alcohol. You can’t sleep well and you wake feeling creaky and stiff after getting up in the night to pee. Your digestion isn’t good and your eyes are dry. You have a sneaking idea that all these things are related to alcohol rather than to ageing or life in general.

Well, you are not alone. We are bombarded by TV programs and articles telling us that we have become binge drinkers and we can’t even congratulate ourselves that we have never been seen out in a drunken state because now we know that most alcohol is consumed in the home, not in the pub.

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